The Essence of Kindness and Living in the Moment

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman.

We cover:

• The walking dead vs astonishingly alive
• Overcoming habits and autopilot living
• Regret avoidance and controlling your life
• Useful positivity vs toxic positivity

As they say "Get busy living, or get busy dying".

Jodi has a morbid fascination with positive ideas from existential psychology to help brighten your day.

Jodi Wellman

• Book - ⁠You Only Die Once⁠
• Website - ⁠Four Thousand Mondays⁠
• Quiz - ⁠How dead or alive are you?⁠
• Insta - ⁠@FourThousandMondays

NEW SHOW - ⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠

Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Grab life

01:18 Defining a Growth Mindset

02:22 Preventing Regrets and Shaping Your Life

04:36 Exploring the Regret Avoidance Bucket List

10:08 Prioritizing Adventure and Novelty

15:07 Overcoming Habits and Autopilot Living

19:12 The Power of Positivity and Potential

24:33 The Astonishingly Alive Model

28:51 Creating Conscious Routines and Rituals

39:47 Honoring Life's Fragility and Impermanence

42:33 Shaking Up the Snow Globe of Everyday Life

49:23 Abandoning What No Longer Serves You

49:23 Consistent Reminders and Psychological Tricks

49:23 Overcoming the Illusion of Personal Specialness

49:26 Earliest Memory

50:40 Kindest Thing

51:37 Send Off

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