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160 Binge Eating and ADHD
I Have ADHD Podcast
The Importance of Eating Consistently Throughout the Day
Eating every three to four hours is helpful for anyone, even if you don't have any HD. That'll help keep your blood sugar level stable, which makes it easier to regulate our mood when we have big peaks and dips in our blood sugar. So being able to parallogic, I think with intuition, I think it's missed a lot of times. It's just at least the way intuitive eating is represented on social media.
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