Alex is a mountain athlete from the Midwest now residing in Oregon, a dog mom, and a dietitian.
In this episode we talk about:
-reasons to run, the good and the bad
-Alex’s changing relationship with food and running
-disordered eating in sport
-finding joy on the run
-connecting with nature
-being humbled by ultra distances
-opening up the mind to growth and adventure
-respecting the mental side of running
-anxiety and comparison on the run and on social media
-the support of therapy and coaching
-belonging and being “enough”
-the highs and lows of social media: an evolving relationship
-handling influence and negative comments
-putting yourself out there and being vulnerable
-pulling back from social media for mental health
-personalized nutrition
-the why behind food and our related emotions
-improving performance and health through nutrition
-having fun with food
-going after your potential with self-love and acceptance
-different types of “hard”
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