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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Can You Snack on Carbohydrates?
Carbs are everything. Can't you need carbohydrates in your life? Carbohydra gets broken down to glucose. Glucos is the stuff that makes gives us energy, gives us life. I'm a totally anti carbohydrate restriction. And i've actually seen extreme carbohydrat restriction lead to people being hospitalized or in severe starvation states. So much of nutrition is about painting broad brush strokes these days. Eat this, don't eat that. This is good for you. But it's not really like that. Nutrition is really vast and complicated. In time, in working towards individualized nutrition is where we're going.
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