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What You Run From Chases You with Danielle LaPorte

LET IT OUT

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The Power of Gentleness in Eating Disorder Recovery

I think about it a lot because in eating disorder recovery, like they talk a lot about the ability to be so disciplined. And sometimes that can be a compliment to people and this reframe is so useful. But at the same time, I feel like I may be over corrected and moved all the way to the other end of the spectrum where I'm barely getting my work done. There's lots of times I don't want to do what I have to do. Eckart's got some great stuff around, obviously presence, but like, if you have to do it and you don’t want to, can you find a way to create some enjoyment around it? Because we all

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