5min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

What Is the Food Triangle?

The food triangle is a new way of thinking about nutrition. It segregates the foods in such a way so that at the top you have leafy greens, criciferous vegetables and starchy vegetables. Down each descending side you're adding calory density. Am crossing over was really mat fraser om at nomed athlete. He wrote a really amazing blog post on paleo versus vegan. I wanted to say, you know, i just in nature, you don't have tradictions. Contradictions only exist in our interpretation of nature. That's my approach. So when your interpretation conflicts with what you see innature, you're wrong. Nature isn't wrong. But if

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