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Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

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Building Resilience Through Reflection

This chapter explores the concept of anti-fragility and how personal growth arises from challenges, using 2020 as a backdrop for discussion. It encourages listeners to ask constructive questions and showcases the value of humor and adaptability in overcoming hardships. The speakers emphasize the importance of self-reflection, gratitude, and engaging with diverse viewpoints to foster resilience for the future.

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