Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.

On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.

If you’re ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.

This episode isn’t just about improving your athletic performance, it’s about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Chapters:

0:00 Get Stronger with Harder Workouts

1:59 Secret Exercise: Jefferson Curls

5:46 Can Kids Join Your Workouts?

7:31 11-Year-Old Deadlift Record?

11:03 Youth Slang & Fitness Truths

12:50 Gruden, Migos, and Youth Sports

16:38 How Money Affects Athletes

18:06 Shadeur Sanders' Bold Career Move

21:16 Coaching Challenges with Stars

22:50 NIL Money and Competitiveness

26:12 Jersey Numbers & Iconic Moments

27:54 Why Live Sports Are Unforgettable

31:06 GHD Sit-Ups: Risk vs. Reward

32:38 Murph Every Day: Dedication or Crazy?

35:50 CrossFit Intensity Converts Newbies

37:30 The Toughest Workout Ever

40:39 CrossFit Changed My Life

42:18 Finding CrossFit in 2006

45:21 Fitness Challenges Build Community

46:49 Transform Your Diet in 40 Days

49:59 Whole Foods vs Processed Foods

51:48 Feel Better Eating Real Food

55:09 Food Quality vs. Calories

56:40 What Are You Really Eating?

1:00:17 Calories vs. Nutrition: Not Equal

1:01:45 Hunter-Gatherer vs. Modern Energy

1:05:25 Shoulder Press Max Reps Tips

1:07:07 Impressive Push Jerks Results

1:10:50 Kettlebell Max Reps Challenge

1:12:23 Join the TH45 Challenge Now!

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