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4min chapter
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Data Driven Strength Podcast
Exploring Work Capacity and Managing Aches in Training Progress
This chapter highlights the significance of work capacity in injury prevention and suggests using graded exposure to return to normal training loads after experiencing flare-ups. It also discusses the importance of effectively handling aches and pains for continual progress in strength training.
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