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16min chapter
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
Jocko Podcast
Managing Anger and Self-Esteem
The chapter explores the relationship between anger management and self-esteem, emphasizing the importance of controlling emotions in challenging situations. It discusses the distinction between feeling angry and acting angrily, providing techniques to maintain composure like nodding slowly. Through personal stories, the chapter highlights the consequences of uncontrolled anger and the need to focus on long-term outcomes rather than immediate reactions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode