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5min chapter
Episode #328: December 2024 Research Review
Barbell Medicine Podcast
The Implications of Misinformation in Health Content and Emerging Research on Training for Older Women
This chapter highlights the critical need for reliable health and fitness information, addressing the risks of AI-generated content. It also discusses a significant research study on personalized resistance training and heart rate variability in older women, emphasizing its impact on strength and performance.
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