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Episode #328: December 2024 Research Review

Barbell Medicine Podcast

CHAPTER

The Implications of Misinformation in Health Content and Emerging Research on Training for Older Women

This chapter highlights the critical need for reliable health and fitness information, addressing the risks of AI-generated content. It also discusses a significant research study on personalized resistance training and heart rate variability in older women, emphasizing its impact on strength and performance.

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