Anxiety is a blessing and a curse. It makes me creative, prouct, pro active and allows me to be a great story teller. But it's that same mind that latches on to unproductive contexts. I can't feel bad for spending time on it, just like i wouldn't feel bad about going to the gim to maintain my physical health. These assumptions give me the permission and the space to spend time understanding my obsessions and quieting my mind."