What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?

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Timestamps:

00:00 ​Intro of Show

00:03:00 - Alex’s Personal Journey Begins

00:06:05 - Inflammation Marker Explained

0:08:08 - Early Hydrogen Experiments

00:11:38 - Developing H2Tab

00:12:28 - Magnesium Bioavailability Bonus

00:14:16 - Partnering with Dr. Richard Holland

00:18:49 - Hydrogen vs. Caffeine Studies

00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)

00:25:33 - Mechanisms of Hydrogen in the Body

00:31:31 - Hydrogen for Sports Performance

00:34:42 - Anti-Inflammatory Mechanism

00:37:08 - Hydrogen Baths Anecdote

00:48:12 - Gut Health Benefits

0:50:56 - How to Use H2Tab

00:54:12 - Pre-Exercise Hydrogen “Bomb”

00:55:45 - Olympic Athlete Study

00:57:38 - Gender-Specific Benefits

00:59:50 ​“What does it mean to you to be an Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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