THE RUNNING EFFECT PODCAST cover image

The 'Stepping-Up' Fallacy, Why Champions Are Broken, How To Improve Your Luck & Other Anomalies On Running & Excellence With Alex Ostberg

THE RUNNING EFFECT PODCAST

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The Courage to Rest: Reevaluating Grit and Goal Setting

This chapter explores how grit and goal achievement are interconnected, highlighting the necessity of knowing when to pause for reflection. It emphasizes that true success stems from the courage to rest and reassess goals rather than solely pushing through challenges.

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