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EP 402: How do you crack the code on goal-setting?

What Works

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Saying Yes to Things

In every area of our life lives, we are taking on these responsibilities and whether explicitly or just sort of implicitly part of that is wanting to be seen as useful. And what happens is that because so much of our world is built around making us feel less than useful, less than valuable, less than worthy, less than validated, we start to pile on more, more and more and more. What happens from there is that our finite capacity, our finite access to resources gets spread thinner and thinner and thinner across all the things we say yes to.

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