How to learn from mistakes using reflection

Frank describes the Four R's idea: reflect on wins and losses, learn why things succeed, and avoid being seduced by success.

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Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning."

For over 50 years, Frank coached Olympic champions like Daley Thompson and Sebastian Coe. His growth mindset framework reveals a counterintuitive truth about mental strength: failure isn't falling off your bike—it's refusing to get back on. This episode unpacks the hidden psychology behind mistakes, character formation, and why vulnerability might be your greatest competitive advantage in self-improvement.

You'll discover:

Why making zero mistakes means you're not dreaming big enough (the science behind mental models for personal development)
The exact moment your character forms—hint: it's before you act (behavioural psychology meets emotional intelligence)
Frank's "Four Rs" framework for extracting wisdom from both wins and losses (cool psychology for mindset improvement)

Listen now to master the mental health strategies Olympic athletes use to build unshakeable self-discipline.

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