Resisting the Present Moment: Finding Peace and Strength

This chapter discusses the concept of being fully present in the current moment and the negative effects of constantly being focused on the past or future. It emphasizes the importance of letting go of inner conflict and resistance, and fully immersing oneself in the present moment. It also explores the tendency of the mind to create imaginary future situations that lead to fear and stress, and suggests focusing on the present moment as the key to finding peace and strength.