The Growth Mindset and Self-Control

Some people think about losing weight or controlling their anger in a growth mindset way. They realize that to succeed, they'll need to learn and practice strategies that work for them. Instead of beating themselves up, they ask what will I do next time when I'm in this situation? It's a learning process, not a battle between the bad you and the good you. Every lapse doesn't spell doom; it's a reminder that you're an unfinished human being who needs to change.