Everyday Ultra cover image

Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

Everyday Ultra

00:00

Compounding Problems: Heat, Electrolytes, and Muscle Soreness

Joe analyzes how missed sodium and missed calories led to overheating, impaired digestion, and extreme quad soreness.

Play episode from 01:27:55
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app