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#58 Dr Jeff Davis "Food is medicine"

Ranching Reboot

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The Fat We Store in Our Body Is Not Just Sugar

The fat that we eat from animals is not immediately stored in your body. The same way as glucjegor fat. So if you try to choke down a hundred grams of salmon, you're going to be full. Seeng how you have different reactions to different macronutriants. What we use is what i would call nutritional qetosis - limit the carbohydrates so that we force the body into that state where it's utilizing and burning fat for fuel.

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