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Do Climbers Really Need to Lift Weights? | Part 2

Lattice Training Podcast

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The Climber's Strength: Balancing Training and Performance

This chapter explores an athlete's journey through weight lifting and its intricate relationship with climbing. The discussion emphasizes targeted training, self-awareness, and balancing intensity with recovery to optimize performance. By sharing personal experiences, the speakers highlight the importance of understanding one's body and designing effective training regimens tailored to individual climbing styles and strengths.

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