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Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive

The Rich Roll Podcast

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The Importance of Functional Strength Training

A good friend of mine that's got johnson seagriss who's one of the best sport climbers in the country. The lifting the weights is just for opposition type training that makes you know to balance out Basically, i'm hanging off small edges with a bunch of weight on. But yeah, I don't know but you're used to doing that right but just not with extra weight Not with extra weight the extra weight has made it quite a bit different for me.

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