The Importance of Sleep

What time is the best for drinking coffee? Are naps actually good for you? Do I need to drink 8 glasses of water a day? These are just some of the daily habits and routines I talk about with Dr. Stuart Farrimond on this week’s episode. Dr. Farrimond is a trained medical doctor, teacher, and author of Live Your Best Life (also called The Science of Living in the UK). In his book, Farrimond consults research and science experts to provide more than 200 ways of rethinking the habits that create our daily routines. On the pod, he addresses some of them, including important matters of our workspace, sleep schedule, and water intake. You’ll probably with a different daily routine after listening, and find yourself a better writer—and human—for it.