Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

093: 50 Methods in 50 Minutes (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Cognitive Hypnosis

There's probably 35 hypnotic techniques you can use that can be helpful for people with depression and anxiety disorders. Hypnosis itself is not a treatment for anything, it's just getting people into a relaxed, suggestible state. You can project them into the past and into the future by having them image traumatic events on a movie screen. Metaphorically we'll cover some territory in 50 minutes but I invite our listeners to join us next week for the remainder of the 50 minute show.

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