Do You Really Know Your Hormones? These Fasting Mistakes Are Destroying Your Energy & How to Fix Them | Dr. Amy Shah (Fan Fav)
Women of Impact
Mastering Time Management and Comfort in Everyday Life
The speaker discusses their difficulties with time management amid personal and professional responsibilities, sharing how Audible aids in staying informed. Additionally, they touch on the challenges of finding the right bras and introduce a specific product line that offers comfort and support.
Fan Favorite: This episode originally aired on July 13, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely jazzed to bring you a powerhouse episode with none other than the fasting dynamo herself, Dr. Amy Shah!
Guys, if you've ever felt like you're running on empty, if you've ever hit that wall of fatigue where you just think, “I can't keep doing this,” you're not alone, and Dr. Amy Shah, author of "I'm So Effing Tired," is here with the freaking game plan to recharge our batteries! Trust me, you won't want to miss a single word of this.
We're going deep on something seriously empowering – fasting. Now, before you roll your eyes, let me tell you why this isn't just about skipping meals. Dr. Shah is flipping the script and revealing why women's bodies are a whole different ballgame when it comes to fasting compared to men. We’re talking about optimizing our energy, syncing with our natural cycles, and literally taking back control of how we feel every single day.
And ladies, you know I'm all about those simple, tactical steps you can use like... right NOW. Whether you're a seasoned faster, or maybe you don't even know where to start, Dr. Shah's got your back with super easy tactics and insights that’ll make you say, "Why the hell didn’t I start this sooner?"
So, grab that notebook and pen, because Dr. Amy Shah is about to drop some serious knowledge bombs on how we can elevate our lives, find our confidence, and step into our power.
Remember, if this episode resonates with you, please, please do all the things – rate, review, and subscribe. Share this with your crew, and let's keep this movement growing.
SHOWNOTES
00:00 Balanced Fasting: A Natural Approach
08:25 Self-Care During Late Luteal Phase
14:55 "Sun-Synced Fasting Boosts Gut Health"
16:09 Optimal Eating Habits
25:45 "Assessing Meaningful Relationships"
26:54 Identifying Toxic Relationships
32:38 "Microbes: Key to Health and Wellbeing"
41:03 Nature Walks: Women's Wellness Secret
46:23 Screens Disrupt Sleep Patterns
51:00 Understanding Inflammation and Diet Connection
53:52 "Moderate Toxin Intake for Health"
59:43 Quick Energy Leads to Crashes
01:07:47 Optimal Fasting: Finding Your Balance
01:09:42 Late-Night Snacking and Weight Loss
01:18:19 Cycle-Based Intermittent Fasting Guide
01:21:45 "Embrace Strength Over Shrinking"
01:25:54 "Be the Hero Blueprint"
FOLLOW DR. AMY SHAH:
Instagram: https://www.instagram.com/amymdwellness/
Twitter: https://twitter.com/amymdwellness
Website: https://amymdwellness.com/
CHECK OUT OUR SPONSORS
Audible: Sign up for a free 30-day trial at https://audible.com/WOI
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
Quince: Check out Quince: https://quince.com/woi
Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.
**********************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
