How Much Time Do You Spend in Bed?

On an average, weare distracted every three minutes. This is the reason why most of us have not actually entered a state of creative focus or of concentration in the last many yearsi called creative atrophy. It's like rem sleep. If you get woken up five, six times in the middle of the night, even if your total log time in bed is ten hours, you will wake up exhausted. Same thing when it comes to you at the office. Only matters the amont of time you spend in productive rem. You want to go from reacting to creating.