Dreamed: Inside Your Night Brain (Revisited)
Embodied
00:00
The Relationship Between Dreams and Mental Health
Michael says that people have seen results from image rehearsal therapy in as little as a few days. Michael discovered the link between nightmares and mental health when he first got into nightmare therapy by way of suicide prevention. If you had nightmares, not only were you more likely to attempt suicide in the future, you were more than four times as likely.
Transcript
Play full episode
