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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

How to Track Your Preparation for Training

Roxanne Jones: You have this kind of protocol that you've been applying every single morning, it sounds like. What are you tracking? What do you do? What decisions does it help you make?Jones: Well, the great thing about the devices now is I track everything. And everything gets pushed up to training peaks automatically. It's a newer concept of focusing on adaptation where the metrics can be helpful.

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