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How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487

Feel Better, Live More with Dr Rangan Chatterjee

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Tired But Wired: Rethinking Productivity

This chapter examines the phenomenon of being 'tired but wired,' where mental hyperactivity disrupts natural rest despite physical fatigue. It contrasts modern work demands with traditional lifestyles, emphasizing the need for structured breaks and balance between exertion and recovery. Ultimately, it advocates for a power law approach to work, encouraging short bursts of focused effort followed by rest to enhance overall productivity and mental well-being.

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