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Ep. 187 – The Three Characteristics of Life
Heart Wisdom with Jack Kornfield
The Importance of Accepting Dukkha
Happiness is a matter of the heart and it's not something that we can grasp or hold. Moods come and go sad, happy, neutral, open, joyful, depressed, grieving, sorrowful,. light, calm, collected, angry, fearful, on and on. To live in this moment is a kind of dying. It's called dying before death. And it allows one to become free. Yet we keep trying somehow to make it safe or solid. Meditate with Swami Satsananda - you can't stop waves but you can learn to surf.
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