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18min chapter
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10% Happier with Dan Harris
Reclaiming Quiet: Digital Boundaries for Mental Clarity
This chapter delves into the effects of digital devices on mental health, advocating for the establishment of digital boundaries to foster quiet moments. It introduces practical strategies, such as switching smartphones to grayscale mode and practicing diaphragmatic breathing, to alleviate stress and enhance well-being. The discussion also highlights the interconnectedness of the mind and body, offering tools to manage stress and improve focus in an increasingly connected world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode