You've been trying to calm down by talking to yourself, using logic, and telling yourself you're safe. But no matter how much you reason with yourself, your body stays stuck in stress mode. That's because your nervous system doesn't speak the language of words and thinking—it speaks through sensation and experience. In this episode, we're breaking down why cognitive approaches fail when your body is dysregulated, and what you need to do instead to actually reset your baseline stress levels. You'll learn the specific ways your body learns safety through repetition and sensory feedback, plus three powerful methods you can start using today that don't require meditation, affirmations, or hours of brain retraining. If you've been stuck in a cycle of chronic stress and anxiety, this approach will change everything.
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