What if aging isn’t inevitable—and you could clear out the cellular garbage that’s holding you back?
In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You’ll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level.
What You’ll Learn in This Episode:
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00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing
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02:15 – What are senescent cells and why should you care?
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03:00 – Zombie cells: what they are and how they destroy your health
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04:00 – Why some cells refuse to die + how they drive aging
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05:00 – Synergetic compounds that help eliminate senescent cells
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06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins)
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08:00 – The link between processed foods and zombie cell survival
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09:00 – Chronic inflammation blocks your body’s cleanup system
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10:00 – The real role of mitochondria in clearing zombie cells
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11:00 – How antibiotics + pharmaceuticals impair this process
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12:00 – Pharma’s interest in senolytic drugs (and why lifestyle wins)
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13:00 – Nature’s medicine: adaptogens, botanicals, and medicinal mushrooms
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14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha
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16:00 – Consistency > instant fixes when it comes to natural medicine
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17:00 – Fasting, autophagy, and the science behind programmed cell death
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18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina
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20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath
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22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water
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24:00 – How simple choices power up your cell-clearing systems
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25:00 – Final message: common sense + science = your Super Life
Thank You to Our Sponsors:
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Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
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Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Connect with Darin Olien:
Key Takeaway:
"The zombie cells aren’t the problem—our daily choices are. And the solution is already in nature." – Darin Olien
