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Navigating Anxiety in the Age of Algorithms
This chapter examines the detrimental effects of algorithm-driven media on mental health, focusing on youth anxiety. It critiques the sensationalism of mental health discussions online while promoting avoidance behaviors, and stresses the importance of exposure therapy and resilience-building. Additionally, it highlights the paradox of seeking solace in social media, urging a shift towards constructive narratives around anxiety to foster healthier coping mechanisms.