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Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
That Triathlon Show
High Intensity Training Is Testing, Right?
So, if you have your coaching athlete, they come to you for a test or whether it's yourself, you're doing some testing. Can you just give some examples of what has happened in the past or even theoretical examples of how you would interpret the data from a test like this? Yeah, let's get into that. So basically, we want to now see what SMO2, what what nearest looks like during training. For low intensity, then it's really about the sensations, I think. You will see changes in intensity. And maybe the power is going to be 20 watts different day to day, but if we kind of pay attention to the cues, we see what power
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