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364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training

Just Fly Performance Podcast

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How to Play a Reactive Agility Game

There's a there's be in their C and they're all separate things. Then as you start to progress this to where you're teaching Reactive agility game with two spots. They could run into I have to run Guy steps up you have to run through the one who doesn't step into. As we move towards closer closer towards the Performance season we get more and more specific to the game situations. It's really mind-boggling because something happened the other day that You know that they're starting to get it when you're talking like so we're doing it's a closed real But they're having to explode off trying to get up to that that speedWhere they can change directions

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