How to Live a Smoother Life With Yourself

Self love is a lifestyle. smoother self love links so much into that create a new emotional regulation routine because it becomes this habit that you have to carry into every single day. i can honestly put so much of my healing down to the fact that i just really like myself nowSo what do i have to judge criticize or beat myself up about? I made some bad decisions and ended up traumatizing me but i'm here now and i got through it  and other challenges going to come and i'm still struggling with things here or there but i'm going to get through it again. Because i am my own best friend and living life with myself is amazing.i don't worry about going