2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight
Optimal Health Daily - Fitness and Nutrition
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The Effects of Dieting on Muscle Growth
Dieting can lead to muscle breakdown for several reasons. The leaner your body becomes the more likely it is to lose skeletal muscle as it tries harder and harder to hold on to its fat stores. Supplementation isn't necessary if you're getting enough protein through your diet. Branch Chain Amino Acids are responsible for a large portion of your blood sugar production during your workout. This can be important if you work out on an empty stomach or if you're on a calorie restricted diet. More research is needed to determine optimal dosage for veiling, so talk to an expert before making any drastic changes to your diet.
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