3min chapter

Instant Genius cover image

What happens in your body when you eat

Instant Genius

CHAPTER

Understanding the Impact of Food Groups on Health

This chapter explores the key food groups—proteins, carbohydrates, and fats—and their roles in providing energy and building blocks for the body. It emphasizes the significance of a balanced diet with real, home-cooked meals while addressing the food choices challenges faced by children and promoting diversity in their diets for improved health.

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