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5min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
The Benefits of Zone Two Conditioning
zone two conditioning can be running on the treadmill and dragging a sled, even doing some light GPP weightlifting stuff in the gym. It's great for increasing your aerobic base as a grappling athlete. If you do jiu-jitsu, the goal, at least my personal goal, is to do it for the rest of my life. And that's where tap early tapped off comes into play.
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