"There's nothing but ther there was nothing holding me back yesterday or the day before, the days a decisiony," he says. "So why start to day? Because i think it's easier to start next week or the week after." 'I don't think alex has got into a point yet where it is painful,' she adds. "'You might have to holler od to get there' I'm like an asso if i have above neno ten % body fat,'" Mike mocks his own weight-loss efforts. ''If you're not going through the discomfort that hurts than the pain of change, then you will go through the discomfort to get out of the current

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