Defy Crackers - Is There Anything You Want to Avoid?

I try to just do everything through the food that i'm eating. I didn't really do long term fast because when i get like, super hungry, m and, like, i just don't feel great doing extended fast. But i definitely have later on with doing like, twenty four hours fast. And then a, yes, as far as when you were making the defy crackers, was there ingredients you wanted to make sure they avoided? Yes. The crackers don't have any sweetners in them at all. They're actually made with an almond flower base. M, so it's just really whole ingredients in there. It's just cheese and almond flour and eggs. Am...