On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WHOOP Senior Sport Scientist Chris Chapman. Chris is also the Lead Strength & Conditioning Coach of the Big Air / Slopestyle Team for Freestyle Ski Canada. Kristen and Chris discuss how Chris got into Heart Rate Variability (HRV) and how he applies it to training (3:40), how to assess training readiness in athletes (7:35), components of a strength training program (12:30), what is HRV and why it is important (18:45), how HRV is impacted by strength training (26:15), how people are adapting their HRV (34:00), how HRV can influence exertion and performance (45:45), recovery tools and tips (48:15), dealing with stress while training (54:15), and how age influences HRV (1:00:20).
Resources:
Oliveira 2019
Williams 2020
Thamm 2019
Flatt 2019
Figeuiredo 2015
Marasingha 2022
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
YouTube
X
Facebook
LinkedIn
Follow Will Ahmed:
Instagram
X
LinkedIn
Follow Kristen Holmes:
Instagram
LinkedIn
Follow Emily Capodilupo:
LinkedIn
