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23min chapter
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
Grow With Intention by MuchelleB
The Power of Self-Forgiveness
They emphasize the importance of taking responsibility for our actions and not being too easy on ourselves. They share a personal experience in couples therapy where self-forgiveness was needed. They mention a book by Fred for further ideas on forgiveness.
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highlights
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