Episode #256: The Running Rogue Way
Running Rogue
00:00
Running More Miles Matters
The father of modern distance coaching, arthur lydiard, said, at best, you don't make yourself great doing anarobic training. How is that achieved? By changing your arobic physiology through long, easy distance. So remember that note is that all the days matter. Not just the sexy ones where you get to run fast and post on strava. Those are the days that might gt more cutos on on strava but ol aly, what's going to get you to that goal? It's all of em.
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