The tapping solution for manifesting your greatest self is a 21-day process that you can do in whatever timeframe. It's designed to reset the nervous system and it has all these incredible side effects, including health benefits but also emotional ones like letting go of past trauma or negative emotions. The sessions are five minutes long so they're very bite-size and digestible according to Jim Boulden. He says he would have taught this back in school because who doesn't have some kind of trauma or limitation?