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12min chapter
How to take more action when going10X
A Mile Deep with Benjamin Owen
Aggregation of Marginal Gains and Consistent Habits
This chapter emphasizes the power of small habits adding up to significant results through the concept of aggregation of marginal gains. It discusses the meticulous approach of Team GB cycling team towards minute details like hygiene, nutrition, and mindset for effective performance. The importance of maintaining momentum through consistent actions, honoring commitments, and investing time in deep love blocks with family is highlighted.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode