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5min chapter
The Power of No to Protect Your Peace
We Can Do Hard Things
Empowering Boundaries: The Power of 'I Don't'
This chapter emphasizes the significance of asserting personal boundaries by choosing 'I don't' over 'I can't.' It explores the psychological benefits and practical examples of how this semantic shift promotes self-awareness and confidence in social interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode