The Surprising Power of EFT (Emotional Freedom Techniques)
Sounds True: Insights at the Edge
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How Do You Know if EFT Can Help With PTSD?
Dawson has done a lot of research on the effectiveness specifically of the energy therapy, the energy freedom technique. It's very simple, you just think about something that's bad, something that troubles you and you really focus on it intently. What that does is it lights up all of the stress circuits in the brain, especially the midbrain or limbic system. After only a few minutes of tapping typically trigger levels of those emotions will go way down.
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