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MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)

Iron Culture presented by MASS

CHAPTER

Balancing Body Fat and Muscle Gains

This chapter examines the dynamics between body fat levels and muscle growth during bulking, emphasizing that building muscle can occur without a caloric surplus. It also addresses the challenges of maintaining extreme leanness and its effects on metabolism, energy availability, and overall health.

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